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Creamy Peanut Butter Banana Overnight Oats Recipe Easy Healthy Breakfast with Dark Chocolate

creamy peanut butter banana overnight oats - featured image

A creamy, indulgent yet healthy overnight oats recipe combining peanut butter, banana, Greek yogurt, and dark chocolate for a quick and easy breakfast.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned)
  • 1 cup (240ml) milk (dairy or plant-based, unsweetened almond recommended)
  • 3 tablespoons natural, no-stir peanut butter
  • 1 large ripe banana, mashed
  • ½ cup (120g) Greek yogurt, plain or vanilla
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • 2 tablespoons dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
  • Pinch of salt

Instructions

  1. Mash the banana in a mixing bowl or jar until smooth but still a bit chunky (1-2 minutes).
  2. Stir in peanut butter and Greek yogurt until creamy and well combined (about 2 minutes). Warm peanut butter slightly if thick.
  3. Pour in milk, honey or maple syrup (if using), and vanilla extract. Stir well to combine (about 1 minute).
  4. Add rolled oats, chia seeds, and a pinch of salt. Mix thoroughly to distribute evenly.
  5. Gently fold in dark chocolate chips or chopped dark chocolate, being careful not to overmix.
  6. Cover and refrigerate for at least 6 hours or overnight to allow oats to soak and flavors to meld.
  7. Before serving, stir the oats. Add a splash of milk if too thick. Optionally top with banana slices or extra dark chocolate.

Notes

Use ripe bananas for natural sweetness and better texture. Rolled oats provide the best chewy texture; avoid instant oats to prevent mushiness. Natural, no-stir peanut butter blends best. Warm peanut butter slightly if thick for easier mixing. Chia seeds thicken the mixture and add nutrition. Use dark chocolate with 70% or higher cocoa for balanced sweetness. Refrigerate at least 6 hours or overnight. Stir before serving and add milk if needed to loosen. Store leftovers in airtight container up to 3 days. For vegan version, swap Greek yogurt with plant-based yogurt and honey with maple syrup.

Nutrition

Keywords: overnight oats, peanut butter, banana, healthy breakfast, dark chocolate, easy breakfast, meal prep, creamy oats