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Easy No-Bake Peanut Butter Protein Energy Balls

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Quick and easy no-bake peanut butter protein energy balls made with simple pantry ingredients. Perfect for a post-workout snack or a healthy treat.

Ingredients

Scale
  • 1 cup creamy peanut butter
  • 1 cup old-fashioned rolled oats
  • 1/2 cup honey or maple syrup
  • 1/2 cup chocolate chips
  • 1/2 cup vanilla or chocolate protein powder
  • 1/4 cup ground flaxseed or chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of sea salt (optional)

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add 1 cup rolled oats, 1/2 cup protein powder, and 1/4 cup ground flaxseed. Whisk together with a fork to break up any clumps.
  2. Add the wet ingredients: Scoop in 1 cup creamy peanut butter, 1/2 cup honey, and 1 teaspoon vanilla extract. If using, add the pinch of sea salt. Stir everything together until it forms a thick, cohesive dough (about 2 minutes). If too dry, add a tablespoon of honey or a splash of milk; if too wet, add another tablespoon of oats.
  3. Fold in the chocolate chips: Gently stir in 1/2 cup chocolate chips until evenly distributed. Do not overmix.
  4. Chill the mixture: Cover the bowl with plastic wrap or transfer the mixture to a plate lined with parchment paper. Refrigerate for 15-20 minutes.
  5. Roll into balls: Once chilled, scoop out about 1 tablespoon of dough and roll between your palms to form a smooth ball. Place on a parchment-lined baking sheet or plate. You should get about 18-20 balls.
  6. Final chill: Place the rolled energy balls in the refrigerator for at least 30 minutes to firm up completely.
  7. Store and enjoy: Transfer to an airtight container and store in the refrigerator for up to 2 weeks.

Notes

For best texture, use room temperature peanut butter and honey. Chilling the mixture before rolling makes it easier to handle. Adjust sweetness to taste. Store in refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

Keywords: no-bake, peanut butter, protein, energy balls, healthy snack, gluten-free option, vegan option

Find it online: https://bakebelle.com/easy-no-bake-peanut-butter-protein-energy-balls/