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Healthy Smoky Crunchy Pumpkin Seeds Your Kids Will Love

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These smoky crunchy pumpkin seeds are a kid-approved snack that turns simple pumpkin seeds into an irresistible treat. With a perfect balance of smoky paprika, a hint of heat, and just the right amount of salt, they’re budget-friendly, quick to make, and perfect for picky eaters.

Ingredients

Scale
  • 1 cup fresh pumpkin seeds (raw, cleaned, and dried)
  • 1 ½ tablespoons olive oil (or avocado oil)
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (optional, adjust to taste)
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper (freshly ground)
  • 1 teaspoon brown sugar (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Clean and dry your pumpkin seeds: Rinse fresh seeds in a colander under cool water, removing any pulp. Spread on a paper towel and pat completely dry. Let air-dry for 10 minutes if possible.
  3. Mix the spice blend: In a mixing bowl, combine smoked paprika, garlic powder, cayenne (if using), sea salt, and black pepper. Whisk together. Add brown sugar if using.
  4. Coat the seeds: Add dried pumpkin seeds to the bowl with spices. Drizzle olive oil over the top and toss until every seed is evenly coated.
  5. Spread the seasoned seeds in a single, even layer on the prepared baking sheet. Avoid overcrowding.
  6. Bake for 12-15 minutes: After 10 minutes, stir the seeds. Return to oven for another 2-5 minutes until golden brown and slightly popping.
  7. Cool completely on the baking sheet for at least 10 minutes before serving. They will continue to crisp up as they cool.

Notes

Dry seeds are crucial for crunch—pat them thoroughly and let air-dry. Stir halfway through baking for even roasting. Watch closely in the last few minutes to prevent burning. Seeds taste even better the next day as flavors meld. For air fryer: cook at 350°F for 8-10 minutes, shaking halfway.

Nutrition

Keywords: pumpkin seeds, smoky pumpkin seeds, crunchy snack, kid-friendly snack, healthy snack, Halloween seeds, roasted pumpkin seeds

Find it online: https://bakebelle.com/healthy-smoky-crunchy-pumpkin-seeds-your-kids-will-love/